OATH

1) Before eating I will pray, “let everyone always have enough food”.

2) I will follow strict hygiene while preparing, serving and eating food.

3) I will prepare and eat food religiously with faith.

4) I will eat only after everybody is served.

5) I will not have any likes, dislikes or complain while eating.

6) I will not leave food in my plate or waste it in any way.

7) I will Eat Religiously with Happiness, Satisfaction and Contentment.

Saturday, August 4, 2012

Okra-Fry (Bhendi-Fry) in Mango Sauce


 Fried Okra (Bhendi-Fry or Lady Finger) in Mango Sauce



Type:
Vegetable in Semisolid Sauce
Hot
For: 8 Persons
Processes: Cutting, Juicing e Extraction, Frying, Preparation of ‘Phodani’, Boiling, Mixing.
Nutritive Value:
Carbohydrates, Fats
Vitamins A”, “B Plex” and “C”
Minerals (mainly Calcium)
Soluble and Non-soluble Fiber
Cooking Time:
Pre-preparation:
30 Min
Serving:
1 Min

Preparation:
10 Min
Eating:
15 to 30 Min




Name:
Okra-Fry (Bhendi or lady Finger) in Mango Sauce
Preface:
·         Everybody (except some unfortunate ones) likes Mangos. We can eat them only once in a year (April to June), so we eat them greedily according to our digestive capacities. We don’t get tired of eating them and the season ends before that. We traditionally use them in many ways from its sour unripe stage to fully ripe stage. (But we will write about that sometime later.)
·         But we can use them in a very untraditional way in this very special cuisine. You will know it when you taste it. Then you will make it a point to prepare it, for you and your special guests, at least once in a Mango-Season.
·         Plain Okra-Fry is a popular dish and is usually found in marriage and other party menus. But that’s a different story.
·         But Okra-Fry in Mango Sauce, WOW, it’s unimaginably wonderful!!

So, we will now prepare totally new Okra-Fry in Mango Sauce.
Pre-preparation:
·         Extract pulp of 6 mangos. It is better if they are slightly unripe, for a bit of sourness.
·         Bring One Kg. selected fresh and tender Okras, each 3” to 4” long (don’t forget to take measuring scale with you), from the market. They must be free from pest. (God knows how many pest-infested Fried-Okra you must have consumes in parties.)
·         Wash and dry them with cotton cloth. (The preparation becomes sticky if they remain wet.)
·         Cut their stalks and give a logitudinal slit.  
·         Three special instructions – (1) Cut longer okras (> 4”) into 2-3 pieces, 3” each. (2) while cutting you may find some okras that are not tender. Discard them and (3) You may also find some pest-infested okras. Discard them also immediately (even though you may be thoroughly non-vegetarian). Thanks! 
Preparation:

We will take mango pulp, I kg Okras (now ready to use), 4 green chilies (with longitudinal slit), 1-2 tsf red chili powder, Ingredients of ‘Phodani’ (6 tsf edible oil, 1 tsf mustard seeds, 2 tsf cumin seeds, turmeric powder and asafetida powder) (See Post ‘Phodani’), 4 tsf ‘Desi Ghee’, 4 Cloves, 8 black peppers (coarse powder), cardamom powder, finely chopped coriander leaves and salt to taste.
Recipe:
·         Prepare ‘Phodani’ (in oil) in a fry-pan or wok (Kadhai).
·         Add 4 chilies to fry.
·         Add turmeric powder and asafetida powder and immediately add okras to fry. Add red chili powder to taste (we want this dish hot, but remember, we have also added green chilies). Add salt to taste (sufficient only for okras).
·         Fry Okras evenly and slowly till they become dazzling dark Green (don’t fry till brown or black) and remove from fry-pan. (We suggest that you prepare plain simple Okra-Fry also in this fashion. That is more attractive, colorful, tasty, rich and healthy.)
·         In the same fry-pan, in the remaining oil add 4 tsf ‘Desi Ghee’. Add pepper powder and cloves.
·         Add mango pulp and salt to taste (sufficient only for pulp) and stir continuously and carefully (avoiding burns from splashing mango pulp while boiling) till it boils.

·         Add fried Okras and half of coriander leaves and stir carefully for 1 min till the pulp covers okra evenly. Taste it. Adjust sourness, if necessary, by adding lemon juice and adjust other tastes. Continue boiling (only for 1 more minute) till pulp becomes translucent and glittering Orange
Fortification:
·        This cuisine is so rich in Taste and flavors; color and appearance; texture and Nutritive Value that it is not necessary to fortify it.
·        If you want, you can add some grated coconut and cashew nuts.
Skills:
·         This dish is very simple, easy and quick to prepare (except the time taken to pulp mangos and to cut okras). But …
·         But it is a delicate and skillful job to cut okras and slit them. Otherwise you will cut them (or your fingers) into two halves. Why 3” pieces? – Convenient, good looking, aesthetically attractive and easy to eat.
·         Looking for and preserving specific colors mentioned, while frying okras and boiling mango pulp, is very important. (Of course, you should not, with any pretext, add color preservatives, color improvers or artificial colors.) This has more than only aesthetic significance. Before specific green color, okras are undercooked. After that, when green changes into brown, they become extra tender, soft and sticky to lose their identity and taste. Then they turn dark brown and extra-caramelized. Mango pulp tastes like mango pulp when undercooked. Afterwards it turns brown and sticky and tastes like fudge. And, more important is the fact that Color change means Loss of valuable Vitamins and Anti-Oxidants. It is ridiculous if a cuisine rich in appearance, taste, flavors and texture is poor in quality and nutritive value.
·         Stirring and tossing okras lightly in mango sauce till it enters inside and covers okras evenly, and to know when to stop stirring, is also very important. (We are resisting a strong impulse to give a simile. But you are wise enough.)
·         Tasting at various stages is very important. All tastes (Sweet, salty, sour and pungent) are strong and equally important in this cuisine. To adjust them properly is like doing makeup of a beautiful girl. Good makeup enhances while bad makeup destroys her original beauty. (Otherwise it would have been better to eat okra-fry and mango pulp separately.)
·         Inhaling the flavors before tasting is also important. Make it your habit.
Presentation:
If you have followed the instructions thoroughly, have attended changing colors and stopped timely, this dish looks so attractive, with contrast Orange-Green color scheme, that you need not decorate it, except adding chopped coriander.
Serving:
·         Be ready with everything arranged on dining table. When this dish is ready, serve it hot and HMmmm!! Start! Now you cannot wait.
Tasting:
·         Half of the people at the dining table, who have already tasted this dish before, can’t and don’t wait.
·         Those who will eat this for the first time, but are always ready to try new things, have a feeling – Oh … a new and novel recipe. Let’s try.
·         Those who are always reluctant to try new things, have a feeling – Oh … what is this! Mango and Okra? It’s ridiculous. What things we have to tolerate as a curtsy and table manners, God Knows.’ But if only they make up their minds and taste it … Wow!!
·         Once tasted you will definitely say, It has and it IS “Something Special”.
·         It can be eaten, as any other vegetable, with Bread, Roti, Parantha, Nan, Rice or anything. But it is good as a separate dish or as a starter also.
·         And the one who licks the last of it from the pan is really fortunate.
Afterthoughts
·         What other dishes can we prepare using similar mango sauce? Fried potatoes and Paneer will be good dishes and they are!
·         And what about Fried Chicken in Mango Sauce? Yes! We have prepared it and tasted it. Marvelous!! … It’s recipe, sometime later.
·         We can use preserved pulp during off-season. But it is better to eat mangos in mango-season only. (And if possible, don’t use any preserved foodstuffs.)
·         We use mango in various ways from its unripe to ripe stage. But it is so versatile and interesting that we may and can use it in many other untraditional ways. Probably, being so familiar and favorite, we haven’t explored its all potentials and recognized its abilities. It’s like trying to know oneself for all life.



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