OATH

1) Before eating I will pray, “let everyone always have enough food”.

2) I will follow strict hygiene while preparing, serving and eating food.

3) I will prepare and eat food religiously with faith.

4) I will eat only after everybody is served.

5) I will not have any likes, dislikes or complain while eating.

6) I will not leave food in my plate or waste it in any way.

7) I will Eat Religiously with Happiness, Satisfaction and Contentment.

Showing posts with label Indian. Show all posts
Showing posts with label Indian. Show all posts

Thursday, January 26, 2017

Gajar Halawa

Gajar Halawa (गाजर हलवा)



Richness,Temptation, Surprise, Satisfaction, Care  Health-Concern, 

Type:
Desert
Hot, Cold, Ice-Cold
For: 8 persons
Process: Sautéing, Boiling, Mixing
Dietary Value:  
Calcium & Other
Vit A,D, B-Complex
Proteins, Fat (Saturated), Fiber
Anti-Oxidants – Beta-Carotene 
Omega 3 fatty acids (with Almonds)
Time:
Preparation:
20 min
Serving:
5 min – with decoration of each bowl

Recipe:
30 min
Eating:
2 to 20 min- depending on how much and how you eat



Name:
Gajar Halawa
Preface:
This special desert is prepared for special occasions (special family dinners, special events or special guests – in-laws, bosses, friends, etc.). It is rich in color, aroma, flavor, taste, consistency and content and hence very rightly chosen as a special dessert after (or during) special dinners. 
Will:
·        It can be prepared for your (real) best friend and his family.
·        But today we will prepare it for your real enemy and rival to whom you have to call your best friend (or your boss whom you have to impress unwillingly), and incidentally, who is also diabetic, hypertensive and with week heart (and his family that is not involved in his sins), you have invited for the dinner.
·         So, we will prepare it (and the dinner) for two families (8 persons)
Pre-Preparation:
·        Being main chef we will only prepare the Main dish of Gajar Halawa. But We will do all the Pre-preparation of grating the carrots, boiling milk and preparing Nutmeg and Cardamom Powder, etc.
·        The dinner for 8 will be prepared, of course, by your expert and well trained (not by you) assistant – your spouse.
Preparation:
We will need 1 Kg carrots, 100 gm sugar, 1 Lit milk, 100 ml fresh cream, 250 gm Khawa, 5 tablespoons of pure Desi Ghee, 5 cloves (Lavang), 1” cinnamon (Dalchini), cardamom (Veldoda) and nutmeg (Jayphal) Powder, 100 gm dry fruits.
Recipe:
·        Walk to the market (at least once a week) that is at least 3 Km away and bye 1 Kg good quality carrots. (along with other vegetables and provisions). I will come with you if you insist. But, after all, you have to walk on your own legs.
·        Wash them thoroughly.
·        Keep four big carrots away.
·        Grate other carrots.
·        In a frying pan take 5 tablespoons of Pure Desi Ghee (you can take more if you love Ghee) and put it on a gas burner. Add 5 cloves and 1” cinnamon.  
·        Add grated carrots and 100 gm sugar (or more if you like) and stir continuously till all the excess water is evaporated.
·        Add 1 Lit. whole milk (or 500 ml condensed milk) slowly. (add less sugar if you are adding condensed milk)
·        Add 250 gm Khawa and 100 ml fresh cream and stir.
·        Add cardamom and nutmeg Powder.
·        Add 100 gm (or more if you like) dry fruits.
·        Boil the mixture (with constant stirring) till the desired consistency is achieved. The Gajar Halawa is ready.
·        Let it get cooled (if you are patient enough).

Fortification:
What more fortification you need?
Skills:
·        It is necessary to evaporate excess water before adding milk.
·        Continuous stirring is essential throughout the process. Both steps are necessary to prevent separation of milk and maintain thick creamy consistency.  
·        Sugar can be added at the end.
·        If the milk separates (Paneerization) don’t worry. Evaporate excess water to make it thick and granular. Nobody knows whether you wanted it to be semi-liquid and creamy or thick, solid and granular.
Decoration:
Decorate it with chopped Dry fruits. And cardamom grains.
Serving:
·        Gajar Halawa can be served Hot, cold or Ice-Cold; with breakfast or high tea and during or after dinner. Today we are going to serve it after dinner (as a desert). So lots of patience (from your side) is necessary.
·        By the time the dish is ready, with only the thought of the added ingredients (that you love so much), with the mere site of thick orange creamy dish studded with dry fruits and with the unbelievable and indescribable aroma, you must be feeling very hungry and impatient.
·        But wait for the Special guests you have invited for the dinner. Serve them the lavish dinner exclusively prepared for this special occasion (after of course 3-4 pegs of whiskey – only for him. You can have lemon sherbet or 1 peg of wine). You stick to your usual diet (see – 7 simple steps to fitness).
·        Of course the Guests will not know that they will be having Gajjjaar Halawa (prepared by YOU) as a dessert. So it (really both) will be a surprise for them. 
·        So serve the special Gajar Halawa dramatically. And when they appreciate it, disclose dramatically that YOU have prepared it. (If they appreciate! Otherwise don’t disclose.) 
Savoring:
·        Serve your Special Friend the special Gajar Halawa liberally and insist that he should eat at least three bowls. That will serve him good for his uncontrolled Diabetes and high Cholesterol). He will, of course, succumb to the Temptation (the last peg in his coffin).
·        Let the friend’s wife decide for herself. Though we don’t have anything against her, we are not responsible for her health either.
·        Let children eat (in large quantities) and enjoy it fully (if they are not overweight). It is good for them. If they are also overweight, reconsider the whole menu for dinner and DON’T PREPARE GAJAR HALAWA. 
·        You (and your wife), on the other hand, take those four big carrots kept aside (2 for u & 2 for ur spouse), break them into 4-5 pieces each and eat raw very slowly, chewing each piece at least 32 times, letting all the juices trickle on your tongue and appreciate the REAL taste of carrots, while remembering the joy of preparing a good dish – THE GAJAR HALAWA.
·        If temptation is irresistible, eat only one teaspoon very slowly and enjoy.
Thoughts & Afterthoughts
·        Gajar Halawa is the Best dish equally for those who love Sweet Dishes and those who don’t.
·        Prepare it with Love and Concern. Healthy children can eat it without restriction.
·        Afterwards one should be careful. Make it a habit to eat such dishes in very small quantities and really very slowly; appreciating the delicate flavors, haunting aromas and lingering tastes and with full satisfaction. After all, the satisfaction is important than the amount of dish eaten. More doesn’t give more satisfaction. 
·        Jokes apart, With Diabetes, Hypertension and heart disease such dishes are really dangerous. They may trigger serious complications.
·        'Dudhi' (white pumpkin) Halawa is a similar dish and in the same line we can (?) prepare (with some modifications) ‘Bhopala (red pumpkin) Halawa’, ‘Beetroot Halawa’, ‘Mulika (Radish) (and Lal Mulika) Halawa’, ‘Potato Halawa’, ‘Sweet Potato Halawa’, etc.
·        If we like it very much but don’t want it to be dangerous, we can prepare it in skimmed or fatless milk, with half (50 gm) sugar/jaggory and only 1 teaspoon of Ghee (for flavor) without adding Khawa, cream and dry fruits (“Charoli” and few almonds will do).     
·        Why we are not satisfied with natural sweetness of fruits and foodstuffs? Why we are not satisfied with "just a little", tested with full concentration?  



Tuesday, July 22, 2014

Peach Salad (Sweet / Sour and Salty) / Jam


Peach Salad (Sweet / Sour and Salty) / Jam 




Type:
Salad
Sweet or Sour & Salty. Cold
For: 4 persons
Process:   Cutting, Mixing, Seasoning and Garnishing
Dietary Value:  
Calcium & Other Minerals
Vit C, A, D, E, B-Complex
Proteins, Fiber
Anti-Oxidants – Beta-Carotene 
Omega 3 fatty acids (with Walnuts and Almonds)
Time:
Preparation:
8 min (each)
Serving:
1 min

Recipe:
2 min (each)
Eating:
5 to 20 min- depending on eating time and circumstances



Name:
Peach Salad (Sweet or Sour-Salty)
Preface:


Peaches and Plums have arrived in the market (local market also). They will remain till end of October. So our meals and days will be flavored and colored with Peach, Crimson and deep purple colors during this period. 
This special Desert/Salad can be prepared for special occasions (special family dinners, special events or special guests – in-laws, bosses, friends, etc.). But with ample availability, can't we make every meal a special occasion?  And it is very easy. Anybody (above 8 years) can prepare it. 
Will:
·         So, today we will prepare Sweet salad as a Dessert.  
·         Tomorrow evening, we will prepare Sour and Salty Salad. 
·          Afterwards we will prepare it for friend and his family or others. But today it is just for us.
Pre-Preparation:
We don't have to prepare our minds to go to the market and bye some peaches. they are so attractive nothing will prevent us from buying them.
Preparation:
Peach Salad (Sweet): We will need 2 Peaches,  Pomegranate seeds, 1 Pear (or 1 yellow-Gren Apple or Guava), 4-6 teaspoons Sugar, 2 cups fresh curd, 100 ml fresh cream, cardamom (Veldoda), 4-6 almonds and ½ cup Walnuts. 
Optional - Plum, Mango (Totapuri), Orange/Sweet Lime, Pineapple, etc. (But No Banana, Papaya or Chikku-Sapodilla in this salad please.)
(Or, you can try them also, if you want to experiment, are in an exceptionally good mood and want to spoil it.)
Peach Salad (Sour-Salty): 2 Peaches, 1 carrots, 1 cucumber, 1 capcicum, cabbage, sprouted Mung / Fenugreek (Methi) seeds or fresh peanuts / green grams, groundnuts (roasted or fried), Oil (olive, sesame, sunflower of groundnut), 2 teaspoons fresh lemon juice, coriander, salt to taste, black pepper powder, chilies, and chat masala. 
Recipe:
Peach Salad (Sweet): 
·         Cut all the fruits(of course after washing them thoroughly and removing their seeds - don't remove the skins). The size, shape and way of cutting (longitudinal/radial/oblique radial, etc) depends on your liking, cutting ability and asthetic sense. 
·         Add curds, fresh cream, Sugar, a pinch of salt and walnut pieces. 
·         Mix lightly. 
·         Season with Cardamom powder. 
·         Garnish with few walnut pieces and thin slices of Almonds.

Peach Salad (Sour-Salty): 
·         Cut peaches, carrot, cucumber etc. into small pieces. 
·         Add other ingredients (according to availability). Add 1 chopped chili.
·         Season with oil, salt (and may be pinch of sugar), black pepper powder, (and chat masala if you like) and red chili powder/red chili flacks (if you have not added green chili. (or give Phodani/Tadaka)
·         Add 2 teaspoons fresh lemon juice.
·         Garnish with chopped coriander. 
You may add curds/yogurt in this salad. 
Fortification:
With fruits and and nuts (and curds-cream in sweet salad and some vegetables - germinated pulses in sour & salty salad)  what more fortification you need?
Skills:
·         No skill is required to prepare these two salads. But -  
·         As in any salad, your sense of Taste equilibrium and Flavor balance (particularly when you are dealing with very distinct and delicate flavor of peach) are very important.  
Decoration:
Your Aesthetic sense is the only limit. 
This is a study in pastel colors. Don't spoil it by adding gaudy colors.
Serving:
·         Both salads can be served cold, Ice-Cold or at room temperature. with any meal or at any eating time.
·         Today we are going to serve Sweet salad after dinner (as a desert). 
·         Tomorrow we will serve Sour & salty version at lunch.
·         Afterwards we can prepare them for the Special guests.
Savoring:
·         Healthy children and young adults can eat both salads in any quantity. They can enjoy them fully (if they are not overweight).
·         You (and anyone above 40) can also eat them in any quantity (except cream. And sugar and dry fruits in small quantities). 
Thoughts & Afterthoughts
·         Add fresh cream and lots of dry fruits separately only in servings for children and young adults. 
·         For them you can also add grated cheese.
·         Healthy children can eat them without restriction. Above 40, one should be careful. Sour and salty variety can be eaten without restriction.  
·       Make it a habit to eat such dishes really very slowly; appreciating the delicate flavors, haunting aromas and lingering tastes. That will give full satisfaction.
·        For unique flavors and taste we can add seasonal fruit like Plums, fresh Apricot/Almond fruits, lichees, cherries, any types of true or false berries, etc. They will also provide various vitamins minerals and antioxidants.     

We can also prepare Peach Jam. To prepare it please see "Jambhul Jam". The recipe is almost same.

For Jambhul, Jackfruit, Strawberry, Raspberry, Mulberry and Pineapple Jams - See following link

जांभळाचा, फणसाचा, स्ट्रॉबेरीचा, रास्बेरीचा, तुत्तूचा व अननसाचा मुरांबा करण्यासाठी पहा -