Bhajani (Roasted Multi-Grain Flour)
Type:
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Flour –
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Ready to Use
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4 Kg.
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Processes: Roasting Grinding. Use
without sifting.
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Nutritive Value:
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Carbohydrates
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Proteins
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Fiber (Soluble
& Insoluble)
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Mineral
Salts
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Cooking Time:
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Pre-preparation:
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1 Hour
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Serving:
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- - -
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Preparation:
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2 Hours
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Eating:
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- - -
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Name:
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Bhajani (Roasted Multi-Grain Flour)
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Preface:
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This is a popular, versatile and typical Foodstuff
originating from Maharashtriyan food culture. It is a Ready-to-use Flour
prepared by roasting and grinding many grains and pulses.
This can be used in many ways to prepare many cuisines
(at 11th hour and otherwise) within 10 minutes.
Many tasty recipes can be prepared using this flour. We
have already prepared two of them and we will learn many more.
But its main characteristic / property is its
Nutritional Value. So, it can be used in many other recipes as an ingredient
or fortifying agent.
Traditional recipes of this flour are so famous and
popular in Maharashtra that people can’t stay without them even on fast-days.
So they have invented “Fast-Bhajani”. (Bhajani is already very fast but we
will discuss method of preparation of “Fast-Bhajani” sometime later.)
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So, now we will prepare this versatile foodstuff – “Bhajani”.
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Pre-preparation:
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·
Bring and clean different Grains, Dals and Pulses.
·
Wash and dry rice.
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Preparation –
Materials and Methods:
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1) Simple Method – Purchase ready “Bhajani” from the market. But ...
Advantages of preparing “Bhajani at Home
–
·
Self control over
selection, purchase, cleaning and roasting of grains and pulses.
·
Self control over
selection and proportion of different types of contributing grains and
pulses. Pulses are costlier. Their proportion is always less (for more
profit) in ready “Bhajani” available in the market. (Grain-Pulses ratio 5:1
or 6:1)
·
With Grain-Pulses
ratio 4:1, Home-made “Bhajani is always much cheaper.
·
Freedom to experiment
and to change the ingredients and their proportions according to needs.
·
Preparation of
“Bhajani” is a very simple procedure and it requires only 2-3 hours on any
holiday, every 2 months.
2) traditional Method 1 –
·
Materials:
Different Grains (Rice, Jwari1, Wheat and Bajari2) –
Total 4 Kg.; Different Dals (Harabhara6 Dal, Mung7 Dal and
Urad8 Dal) – Total 1 Kg.; Dhane15 and Jeera16.
(Grain-Pulses ratio 4:1)
·
Method: Roast
all Grains, Pulses and Dhane-Jeera separately and allow them to cool. Then grind
them (by power grinder) to make a bit coarser powder. (We are resisting the
temptation to ask you to use Traditional hand grinder for good weight
maintaining or weight reducing exercise. Because, immediately you will ask, what
is hand grinder and where can it be found?)
3) Traditional Method 2 – 18-Grain Method
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Materials: In this
method, 7 Different Grains (Rice, Jwari, Wheat, Bajari, Wari3
Nachani4 and Maize5) – Total 4 Kg; 11 pulses (Gram,
Mung, Urad, Masur9, Toor10, Mataki11,
Chawali12, Peas, Black Beans13, Pawata, Hulage14,
etc. in Dal form – if available – or in whole grain form, in equal
proportions) – Total 1 Kg; Dhane and Jeera are used. (Grain-Pulses ratio
4:1)
·
Method: Same as
above.
4) Our Method –
·
Materials: All
available Grains (Rice, Jwari, Wheat, Bajari, Wari Nachani and Maize) – Total 3 Kg.; All Available Pulses (Gram,
Mung, Urad, Masur, Toor, Mataki, Chawali, Peas, Beans, Pawata, Hulage,
Soyabeen, etc. preferably whole grains or Dals with husk) – Total 1 Kg.;
Dhane and Jeera. (Grain-Pulses ratio 3:1)
·
Method: Same as
above.
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Fortification:
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·
Due to Roasting of
Grains and Pulses, Bhajani is easier to digest and the ‘Bio-availability’ A of Nutrients increases.
·
Nutritional value of
Bhajani (since it contains Pulses) is always better than that of cereal
flour. Particularly in respect of ‘Essential
Amino Acids’ B. (Deficiency of some Essential Amino Acids in
cereals is compensated by presence of those in pulses.)
·
Increasing the
number of different cereals and pulses reduces the possibility of deficiency
of any essential amino acid in “Bhajani”. So, in our method (and in 18 grain
method) all available pulses are used.
·
This (and use of
whole pulses) also reduces the cost of “Bhajani” (equal to average).
·
Proportion of pulses
is also increased to 3:1 in our method and it can be increased to 2:1
according to the need (for higher protein content for children, pregnant
women, old people and ill people).
·
Use of whole grains
and pulses gives their full nutritional advantages (including Proteins in
cereals). It also increases the taste and fiber content of “Bhajani” and
reduces its ‘Glycemic Index’ C.
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Skills:
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·
It is necessary to roast grains carefully and evenly to avoid
over-roasting and burning. It is difficult in many dark colored grains.
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It is also necessary to roast grains separately as roasting time of each
is different.
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Afterthoughts:
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·
“Bhajani” looks
blackish if prepared by our method. In these days of fairness craze, it’s not
fair. But, in our opinion taste and value is more important than fairness, at
least in case of edible things (whatever these things are).
·
Since “Bhajani is a
very good and versatile basic ingredient, in addition to traditional recipes,
we should invent different new ways of using “Bhajani and search for new
recipes.
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In near future, see
such many old and new recipes using “Bhajani” on this blog.
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- Dhaanya – Grains
1) Jwari – Jwar, medium sized whitish yellow staple grain in
Maharashtra. ‘Bhakari’ (Flat thin bread or Roti) is made from its unfermented
flour.
2) Bajari – Pearl millet. Blackish medium sized grain used to prepare ‘Bhakari’, steamed
balls or porridge.
3) Wari – Warai. Whitish yellow small sized grain. It is
usually used to prepare “Rice” or porridge on Fast-Days.
4) Nachani
(Ragi) – Finger millet. Reddish-brown small sized grain used to prepare ‘Bhakari’ or porridge and is used in
baby foods.
5) Maka – Maize, Corn. Whitish yellow or yellow larger sized
grain to prepare “Bhakari”, Roti (Makkeki Roti), Corn Flour or Pop-Corn.
- Kadadhaanya – Pulses
6) Harabhara – Gram
7) Mung – Green Gram
8) Urad – Black Gram
9) Masur – Lentil
10)
Toor (Tuar) – Pigeon
pea
11)
Mataki – Moth bean
12)
Chawali – Black-eyed pea
13) Black
Beans (Kala Ghewada) – Many varieties of beans are available in Maharashtra. (Black-beans,
Brown Beans – Rajama, Tiger Beans – Waghyaa Ghewada, White Beans, etc.) But Black-beans
are popular and commonly used in Maharashtra in preparation of Usal – Cooked beans
with gravy – and “Bhajani”.
14) Pawata & Hulage – Pawata is commonly used fresh (not
dried) to prepare “Usal” in winter. Hulage is a commonly available pulse in
Konkan but is rare in other parts of Maharashtra.
15) Dhane – Coriander Seeds.
16) Jeera – Cumin Seeds. Dhane and Jeera in mixed powder form
are commonly used in Maharashtriyan cuisines for taste and flavor.
A. Bio-availability: Actual availability to the body, of a nutrient in any
food, after digestion and absorption, is it’s Bio-availability. For example, Spinach contains lots of
Calcium and Iron Salts. But due to interaction between Iron and Calcium, both
become unavailable. In addition, some Calcium is in the form of Oxalate salts,
that is not available to the body. So, Spinach is said to be a (theoretically)
good source of Iron and Calcium, but Bio-availability of both is very poor.
B. Essential Amino Acids:
After digestion proteins are converted into
Amino Acids (simplest protein nutrients that can be absorbed in the body). They
are again used to synthesize body’s own proteins (a very important process in
the body.)There are 22 natural amino
acids that can be used to produce proteins. Out of these 9 are called essential because they must be obtained
from food (i.e. they cannot be synthesized by converting other amino acids or
in any way in the body). Deficiency of these in the diet leads to poor or no
protein synthesis in the body.
C. (Glycemic index –GI): Carbohydrates are
digested into simple molecues of Glucose that are absorbed in the body to raise
Blood Glucose Level (Blood Sugar Level – BSL). Pure glucose (thet need not be
digested) is absorbd immediately and totally and raises BSL in a spike. The
ability of any carbohydrate to raise BSL as compaired to that of Glucose is
known as Glycemic Index of that Carbohydrate. (GI of Glucose is considered as
100). With some exceptions (Vomitting, Diarroea, starvation, fastin in diabetic
under treatment, etc.) it is better to eat Low-GI foods for Health and Fitness.